The content on this blog is written for me. I’m sharing it in case it benefits others too.
Since early 2021 I’ve pursued calming my mind to improve my mental health. I’ve read over two dozen books covering various aspects of human behavior and the reality of life. I have repeatedly endeavored to establish a meditation practice. I continue to read and pursue meditation.
I’ve found through the books I read there are common themes and I can reflect on them through life experiences. On this blog I will tie them together by writing about I’ve learned and what I’ve come to understand. Topics covered will include:
- Buhiddist Teachings
- Meditation
- Stoicism
- Cognitive/Behavioral Biases
- Logical Fallacies / Abuses of Logic
- Resilience
- Coping Skills
- Radical Acceptance
- Delusions
- Aligning Choices to Principals and Values
- Game Theory
- Finding the Root Cause of Problems